Healthy Living
Depression self-assessment
This self-assessment will help you assess whether you could be suffering from depression, based on how you've been feeling over the last fortnight.
Mood self-assessment
This self-assessment helps you better understand how you've been feeling over the last fortnight, and points you in the right direction for helpful advice and information on anxiety and depression.
Heavy periods self-assessment
This short test will help you understand how heavy your periods are, and point you in the right direction for treatment options.
Your blood pressure
Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.
BMI Calculator
Use this calculator to check your body mass index (BMI) and find out if you are a healthy weight. Or, use it to check your child's BMI centile.
Personal Quit Plan
Quitting smoking is easier with the right support. The One You Personal Quit Plan is a quick and easy tool that encourages smokers to make a quit attempt with support that is tailored to their habits rather than going 'cold turkey'.
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